Browse Curriculum
Explore lessons, activities, projects, and more — organized by stage and pillar.
🏔️Apprentice
Lead a Wilderness Expedition: Planning and Running a 3-5 Day Trip
Physical & SurvivalAdventure
3-5 days in the field, plus 4-6 weeks of planning and 2-3 shakedown outings beforehand10 materials
🗺️Apprentice
Adverse Weather Survival: Shelter, Fire, and Water When Conditions Turn Against You
Physical & SurvivalField Plan
A full day in the field (4-6 hours of work), plus a planning session beforehand and a write-up after9 materials
📖Apprentice
Advanced Navigation: Finding Your Way Off-Trail with Map, Compass, and Terrain
Physical & SurvivalLesson
Multi-session — three to four 90-minute sessions over two to three weeks, building to a field exercise7 materials
✏️Apprentice
Wilderness First Aid: Drilling the Skills That Matter When Help Is Far Away
Physical & SurvivalPractice
20-30 minutes per session, 2-3 sessions per week, ongoing for at least 6 weeks (then maintained)6 materials
🏗️Apprentice
Design a 12-Week Training Program: Train Yourself Toward a Real Goal
Physical & SurvivalProject
12 weeks of training (4-6 hours per week), plus a planning week before and an analysis week after7 materials
🏔️Architect
Self-Sufficiency Solo Challenge
Physical & SurvivalAdventure
72 hours in the field, plus weeks of preparation and a structured check-in system throughout7 materials
🏗️Architect
Expedition Design and Leadership
Physical & SurvivalProject
4-6 months (3 months planning, 2-4 weeks in the field)11 materials
📖Architect
Wilderness Medicine Certification
Physical & SurvivalLesson
multi-session — several weeks of preparation, then a 2-day (WFA) to 9-day (WFR) in-person course6 materials
✏️Architect
Athletic Peak Project
Physical & SurvivalPractice
12-24 weeks of structured training, ending on event day6 materials
🤝Architect
Wilderness Instruction
Physical & SurvivalService
6-10 weeks (2 weeks design, then a recurring program of 4-8 sessions plus a culminating overnight)7 materials
🏔️Builder
Multi-Day Camping Trip
Physical & SurvivalAdventure
Multi-day: 1 planning session (90 minutes) plus a 2-3 night trip16 materials
🗺️Builder
Map and Compass Navigation
Physical & SurvivalField Plan
2 sessions: one skills session at home or a park (90 minutes), one orienteering course in the field (2-3 hours)10 materials
📖Builder
Weather Reading and Outdoor Safety
Physical & SurvivalLesson
2-3 sessions of 45-60 minutes, plus ongoing sky observation8 materials
✏️Builder
Fire Building Mastery
Physical & SurvivalPractice
20-40 minute sessions, practiced over several weeks until each method is reliable12 materials
✏️Builder
Physical Fitness Program
Physical & SurvivalPractice
20-40 minutes per session, 3-4 sessions per week, across 4 weeks8 materials
🏗️Explorer
Build a Survival Kit
Physical & SurvivalProject
3-4 sessions, 45-60 minutes each7 materials
🗺️Explorer
Creek Exploration Day
Physical & SurvivalField Plan
3-4 hours13 materials
✏️Explorer
Fire Safety and Match Striking
Physical & SurvivalPractice
45 minutes10 materials
🏔️Explorer
First Overnight Camp
Physical & SurvivalAdventure
24 hours (afternoon to morning)15 materials
🔨Explorer
Knot Tying Basics
Physical & SurvivalActivity
40 minutes6 materials
📖Explorer
Reading the Sky
Physical & SurvivalLesson
45 minutes6 materials
🤝Explorer
Trail Clean-Up Day
Physical & SurvivalService
2-3 hours11 materials
🔬Explorer
Water Purification Test
Physical & SurvivalExperiment
60 minutes13 materials
🏔️Foundation
Backyard Basecamp: Your First Night Outside
Physical & SurvivalAdventure
Evening to morning (approximately 14 hours)12 materials
🔨Foundation
Wiggly Bodies: Crawling, Climbing, and Balancing
Physical & SurvivalActivity
20 minutes5 materials
✏️Foundation
Morning Movers: A Daily Physical Routine
Physical & SurvivalPractice
10 minutes2 materials
🗺️Foundation
First Trail: Nature Walk Survival Basics
Physical & SurvivalField Plan
45 minutes7 materials
🔨Foundation
Water World: Getting Comfortable and Staying Safe
Physical & SurvivalActivity
25 minutes8 materials
📖Foundation
What's the Sky Doing? Dressing for Weather
Physical & SurvivalLesson
20 minutes4 materials
🔨Genesis
Tummy Time and Crawling: Supporting Physical Development Without Forcing It
Physical & SurvivalActivity
A few minutes per session in the early weeks, building to 60+ minutes of floor time daily over months5 materials
📖Genesis
Getting Outside From Week One: Why Fresh Air and Sunlight Matter for Infant and Parent
Physical & SurvivalLesson
45 minutes to read, then a daily habit of 15-60 minutes outside6 materials
📖Genesis
The Safe Sleep Environment: Evidence-Based Setup, Not Fear-Based Rules
Physical & SurvivalLesson
60 minutes to read and absorb, then set up your space5 materials
✏️Genesis
Postpartum Recovery: Realistic Timelines and Practical Movement Progressions
Physical & SurvivalPractice
A months-long progression: gentle work from week one, structured rebuilding after your provider clears you6 materials
✏️Genesis
Prenatal Fitness: Movement That Supports Pregnancy and Prepares for Birth
Physical & SurvivalPractice
Set up once with your provider, then 20-40 minutes most days for the rest of pregnancy7 materials